Weigh In record (no journal entry) for 30 August 2018
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84.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 57.97g | Prot: 76.90g | Carbs: 102.36g.
Breakfast: Loncoleche Yogurt Soya Kiwi-Frambuesa, Piña. Lunch: Zumo de Limón, American Classic Mostaza con Granos de Mostaza, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Minuto Azul Filetes de Reineta, NotCo Not Mayo, Lider Queso Laminado Chanco, Costa Galletas de Soda Light. Dinner: Salmón. Snacks/Other: Vita Vigor Palitos de Pan Clásicos, Marco Polo Maní sin Sal, Naranjas. more...
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Losing 3.5 kg a Week
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