heather ryder's Journal, 31 Aug 18

not ate much today as sickness bug has hit the house (5 of us down 4 to go😨)so my wee gain will probably be lost

View Diet Calendar, 31 August 2018:
1117 kcal Fat: 60.82g | Prot: 52.22g | Carbs: 91.53g.   Breakfast: Hard-Boiled Egg, Tea with Milk and Sugar, Granulated Sugar, Hovis Toast & Butter. Lunch: Young's Scottish Kipper Fillets with Butter, Young's Scottish Kipper Fillets with Butter, Kingsmill Buttered Bread. Snacks/Other: Batchelors Cup A Soup Chicken, Complan Summer Strawberry Flavour Drink. more...

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