Peor es nada 😅
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 77.04g | Prot: 136.07g | Carbs: 191.11g.
Breakfast: Lala Soy Vita 3 Nueces, FL24 Whey Protein Sabor Chocolate, Café, Plátano. Lunch: McCormick Mostaza (5g), McCormick Mayonesa Light, Filete de Basa, Lechuga, Apio, Jitomate, PAM Pam, Arroz Blanco. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Bimbo Pan Multigrano Linaza, FUD Salchichas de Pavo Cuida-T. Snacks/Other: 0,65 porción Cheesecake de Mango con Masa Sablee, Frituras. more...
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2385 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Comments
Un ~paso~ gramo a la vez ☺
31 Aug 18 by member: marco1castro
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