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I lost a couple lbs of fat since I started. Now I’m up a few lbs of muscle. 3/4 inch on my arms. I’m going to elevate the level of cardio 30 minutes of biking per day. 80 min body building. Tabata try for 20 to start next week.
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 79.83g | Prot: 221.88g | Carbs: 237.78g.
Breakfast: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Lunch: Knorr Chicken Broth Mix, VH Soya Sauce, No Name Teriyaki Sauce, Compliments Asian Style Stir Fry Vegetables, White Rice (Long-Grain) , Chicken Breast. Dinner: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Cheddar Cheese , Salt , Canadian Protein Pea Protein Isolate, Oregano , Red or Cayenne Pepper , Onion Powder , Black Pepper , Garlic Powder , Ground Beef. more...
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1004 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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