Weigh In record (no journal entry) for 31 August 2018
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85.8 kg
Lost so far: 18.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 4.60g | Prot: 89.02g | Carbs: 64.28g.
Lunch: Frank's Red Hot Sauce, Meijer Steak Sauce, Reduced Sodium Black Beans, Skinless Chicken Breast, Mixed Vegetables. more...
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Losing 0.1 kg a Week
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