Weigh In record (no journal entry) for 31 August 2018
|
48.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 12.68g | Prot: 119.19g | Carbs: 42.29g.
Breakfast: Apples , Woolworths Ayrshire Fat Free Plain Yoghurt. Lunch: Carrots , Cape Point Light Meat Shredded Tuna in Salt Water. Dinner: Biltong, Chicken Meat . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissa.raaitjie's Weight History
|