Weigh In record (no journal entry) for 31 August 2018
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67.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 21.29g | Prot: 32.10g | Carbs: 53.63g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Rujak. more...
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Gaining 2.8 kg a Week
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debymulya's Weight History
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