Weigh In record (no journal entry) for 31 August 2018
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70 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 43.69g | Prot: 69.33g | Carbs: 136.67g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Mehrkornbrot, Kaffee mit Milch und Zucker. Lunch: Corny Erdbeer-Joghurt, Kaffee mit Milch und Zucker. Dinner: Gut & Günstig Buttergemüse, Nudeln (Gekocht), Gut & Günstig Hähnchen-Cordon Bleu. Snacks/Other: Château Joghurt Riegel. more...
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Losing 3.5 kg a Week
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angelinabaake6's Weight History
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