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ada yg jalanin debm ga d sini? mnurut sobat fs diet itu aman ga?
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1598 kcal
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Fat: 77.84g | Prot: 108.33g | Carbs: 126.71g.
Breakfast: Telur Rebus, Apel (tanpa Kulit), Energen Oat Milk Banana. Lunch: Ikan Tongkol Goreng, Kangkung, Ayam Goreng, Tempe Orek. Dinner: Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Goreng, Pisang Apel, Pisang Goreng. Snacks/Other: Pepaya. more...
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1621 kcal
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Exercise:
lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
31 Aug 18 by member: markhatunsh
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Gitu ya ? Soalnya td ad kawan kantor aku dy diet itu dn dr bb 62 skrg udah 53 dlm wkt kurang lbih 5 bulan
31 Aug 18 by member: ahulkhairat
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Coba cek aja di postingannya @bayuajiefit. Disitu pernah ada bahas debm. Atau @arbiarso, atau juga @rizalnutritionist.
31 Aug 18 by member: markhatunsh
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q pernah debm 3bln tp katanya gk cocok untuk jangka panjang makanya q ganti
31 Aug 18 by member: bungacinta
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ahulkhairat's Weight History
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