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jöjö
Journal
31 Aug 18
jöjö's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
106.5 kg
Lost so far:
26.8 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1215 kcal
Fat: 43.88g | Prot: 62.76g | Carbs: 139.58g.
Breakfast:
Red Bull Zero Calories, Mein Q Fitness-Quark Heidelbeere, Zitronensaft.
Lunch:
Olymp Curry Gewürz Ketchup, Knorr Salat Mayonnaise, Pommes Frites, Gyros.
more...
3265 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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jöjö's Weight History
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