Weigh In record (no journal entry) for 31 August 2018
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 95.41g | Prot: 90.89g | Carbs: 180.19g.
Breakfast: Coffee with Semi-Skimmed Milk, Egg, Banana, Tesco Frozen Berries, Tesco Frozen Pineapple, Tesco 0% Fat Natural Yoghurt. Lunch: Tesco Sliced Pickled Beetroot, Coffee with Semi-Skimmed Milk, Gullon Fibre Biscuits, Hellmann's Light Mayonnaise, Asda Slimzone Steam Bags Rainbow Riced Vegetables, Tesco Mackerel in Brine. Dinner: Hellmann's Light Mayonnaise, Tesco Unsmoked Gammon Steaks, Tesco Supersweet Mini Corn on The Cob, Tesco Baby New Potatoes. Snacks/Other: Fibre One Chocolate Fudge Brownie, Cadbury Dairy Milk, Tesco Everyday Value Roasted Salted Peanuts, Coca-Cola Coca-Cola, Whiskey, Better Body Foods Peanut Butter Powder, Golden Delicious Apples. more...
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Losing 0.6 kg a Week
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sandra4911's Weight History
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