體脂44.3 M-1.5 F-17.9 (昨日亂吃)
|
84.2 kg
Lost so far: 2.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 44.08g | Prot: 119.87g | Carbs: 137.17g.
Breakfast: 吐司, 烤豬肉, 蔥抓餅, 生菜, 煎雞蛋, 水煮蛋. Dinner: 地瓜葉, 香菇, 金針菇, 雞胸肉. Snacks/Other: 7-11 京都豆皮壽司, 爭鮮 花壽司, 壽司. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|