Weigh In record (no journal entry) for 31 August 2018
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 82.89g | Prot: 101.09g | Carbs: 72.78g.
Breakfast: 安麗 優質蛋白素, 瓜瓜園 冰烤蕃薯, 酪梨, 安佳 比薩乳酪絲, 椰菜花（冷凍）, 水煮蛋, 橄欖油(安麗), 冷凍台灣鯛魚片. Lunch: 糙米飯, 快樂牛 低脂起司, 芝麻醬, 橄欖油(安麗), 龍鳳 冷凍三色蔬菜, 皇宮菜, 中華 雞蛋豆腐. Dinner: 地瓜葉, 萬歲牌 杏仁果, Curves 乳清蛋白（紅豆）. Snacks/Other: 赫蒂 85%巧克力. more...
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Gaining 1.4 kg a Week
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joyce0927's Weight History
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