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Almoço repetido de ontem: salmão, espinafre e morango
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1213 kcal
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Fat: 64.74g | Prot: 67.02g | Carbs: 65.34g.
Breakfast: Frimesa Nata, Wickbold Pão Integral Light, Dolce Gusto Café Au Lait. Lunch: Espinafre, Salmão, Azeite de Oliva Extra-Virgem, Morangos. Dinner: Vinho Tinto de Mesa, Abacates, Dolce Gusto Café Au Lait. Snacks/Other: Presunto de Peru, Queijo Mozzarella, Copra Farinha de Coco (10g), Queijo Mozzarella, Polpa Norte Polpa de Coco. more...
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2178 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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elainemiola's Weight History
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