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bro & sis FS , ini hari ke 2 mulai program gain weight gw selalu gabisa capai target asupan kalori pdhl uda 4 x makan sehari sampe perut penuh bgt, ada saran gmn ngatesin perut penuh pdhl target kalori masih belum terpenuhi ?
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2525 kcal
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Fat: 79.14g | Prot: 99.97g | Carbs: 376.54g.
Breakfast: Cooked Bean Sprouts, Fried Breaded Soybean Curd, KFC Perkedel, Peanut Sauce, White Rice. Lunch: Raisins (Seedless), Instant Oatmeal, Scrambled Egg. Dinner: Chicken Leg, White Rice. Snacks/Other: Banana, Watermelon, Sunpride Banana, Melilea Susu Kedelai, Fried Tofu, Roma Marie Susu, Roma Marie Susu. more...
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 Comments
Minum santan sama susu gainer
30 Aug 18 by member: muhammad fahri
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30 Aug 18 by member: aisyah.ishaq
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30 Aug 18 by member: jihaanufairah
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Beneran santan baik buat weight gain bang ?
30 Aug 18 by member: cokrobumi
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Iya nih saya juga.. Perut kenyang mulu
30 Aug 18 by member: 100_kilo
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haha cara plg cepet olesin minyak kayu putih ato ngga tempelin koyo, aku kalo begah gituuu 😁
30 Aug 18 by member: AiGiya
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kak @cokro kalo olahraganya kenceng, biasanya gampang lapar. jadi gak susah penuhin kalori...
30 Aug 18 by member: Browsersss
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cokrobumi's Weight History
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