Weigh In record (no journal entry) for 30 August 2018
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 16.74g | Prot: 65.47g | Carbs: 54.13g.
Breakfast: Relva Verde Psyllium. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Kefir de Leite, Dr. Oetker Coco Ralado sem Açúcar, Quaker Aveia em Flocos. Snacks/Other: Vulgo Suplementos 100% Whey Protein Concentrado. more...
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Losing 8.4 kg a Week
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lucsantos's Weight History
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