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A água ta indo embora. Jejum 23/1 diario e dieta zero carboidrato. Exercícios leves.
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 68.85g | Prot: 93.69g | Carbs: 15.59g.
Lunch: Couve-Flor, Brócolis Cozido, Peito de Frango, Picanha, Queijo Coalho. more...
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Losing 2.8 kg a Week
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Gustavo Gaigher Marques's Weight History
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