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Woke at 219.0, up 2.4 after a huge dinner yesterday. Should burn it off today. UPDATE: Went to a local hotel lobby with my staff to generate some of our reports for the week. Enjoying a few drinks with nice music in the background as we wrap up the workweek. I will work from home tomorrow and will do my weekly coffee/water flush with Lasix. Dinner an hour and half away! UPDATE: Got home at 217.8. Had a nice dinner, popped some Lasix, and drank some red wine to try to get the body flushing going for the weekend.
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1897 kcal
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Fat: 92.79g | Prot: 88.24g | Carbs: 22.98g.
Breakfast: Hershey's 100% Cocoa, Nature's Way Organic Extra Virgin Coconut Oil, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Red Table Wine , Trader Joe's Raw Brazil Nuts, Lucerne Pepper Jack Cheese, Pork Chops (Top Loin, Boneless), Water , Whiskey. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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