xanda.o's Journal, 30 Aug 18

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Jesus, minha balança é um sobe e desce eterno!

62.7 kg Lost so far: 1.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1042 kcal

Fat: 29.80g | Prot: 69.10g | Carbs: 124.00g. Breakfast: Integralmedica Whey 100% Pure. Lunch: Vitao Granola Cacau e Coco, Mega Matte Pastel Integral de Palmito e Champignon, Vale da Canastra Queijo Parmesão Ralado, SACIA Sopa Light de Frango com Legumes. Dinner: Yoki Milho para Pipoca. Snacks/Other: Lactovale Ricota, Frimesa Iogurte Frimesa Morango Zero, Vitao Granola Cacau e Coco, Frimesa Iogurte Frimesa Morango Zero. more...

1870 kcal

Exercise: Desk Work - 8 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 8.4 kg a Week

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xanda.o's Journal, 30 Aug 18

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