Weigh In record (no journal entry) for 30 August 2018
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63 kg
Lost so far: 11.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 31.72g | Prot: 47.50g | Carbs: 112.57g.
Breakfast: AH Watermeloen, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, AH Gerookte Kipfiletplakjes, Volkoren Brood, AH Hollandse Aardbeien. Dinner: AH Hamreepjes Julienne, Conimex Foo Yong Hai, Olijfolie, All Seasons Nasi- en Bamigroenten, Witte Rijst, Gebakken Ei zonder Vet. Snacks/Other: Leidingwater, Vita Coco Kokos Water, LU Time Out Speculaas, Koffie met Melk. more...
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Losing 0.5 kg a Week
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