Weigh In record (no journal entry) for 30 August 2018
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 100.59g | Prot: 87.44g | Carbs: 75.83g.
Breakfast: 炒黃瓜, 牛雜, 煎雞蛋, 蚵仔煎. Lunch: TLS 非洲芒果輕孅茶飲, 竹筍, 全聯 豬梅花肉, A菜, 煮熟的黃秋葵. Dinner: 鱈魚, 豬肉碎, 青菜, 炒絲瓜. more...
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Losing 3.5 kg a Week
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Ling Ling Chen's Weight History
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