|
I feel like eating crap after hearing bad news. Plus feel like a Margarita but hoping I don’t feed emotions.
|
601 kcal
|
Fat: 41.30g | Prot: 25.91g | Carbs: 35.01g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Lemon Juice (Canned or Bottled) , Whole Wheat Bread, Mozzarella Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Metamucil Sugar Free Metamucil. more...
|
|
2370 kcal
|
Exercise:
Sitting - 4 hours, Watching TV/Computer - 1 hour, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
 Comments
go take a walk first. that's what I do.. I know you won't feel like it, but if you just go around the block and see the activity around you , it kind of would help get you mind off the bad stuff.
29 Aug 18 by member: jdeuster
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciabows's Weight History
|