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1034 kcal
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Fat: 33.07g | Prot: 50.70g | Carbs: 78.04g.
Breakfast: Café com Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Morangos, Espinafre, Salmão. Dinner: Vinho Cabernet Sauvignon, Macarrão. Snacks/Other: Nestlé Iogurte Grego Light, Queijo Minas, Piá Nata, Polpa Norte Polpa de Coco. more...
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1922 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Race - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
29 Aug 18 by member: fernandal161
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que delícia! acho muito gostoso
29 Aug 18 by member: adridominici
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Melhor iogurte! pouco calórico e com os macros top!
29 Aug 18 by member: Magikarpu
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elainemiola's Weight History
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