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naelma
Journal
29 Aug 18
naelma's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
53.8 kg
Lost so far:
1.5 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1018 kcal
Fat: 32.35g | Prot: 25.60g | Carbs: 155.49g.
Breakfast:
Pastel de Pizza, Churros.
Lunch:
Frango (Empanado e Frito), Quero Feijão Carioca, Arroz Branco (Cozido).
Dinner:
Café com Açúcar, Aipim (Cozido).
Snacks/Other:
Pipoca Branca (em Óleo).
more...
1560 kcal
Exercise:
Hiking - 25 minutes, Race - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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naelma's Weight History
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