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I went away for the weekend. A sad occasion, to bury a friend. It turned into a massive reunion, needless to say I drank more vodka than I should have and then ate KFC!!! Issa mess. I am literally starting keto again dreading the damn headache all over again... But you only fail if you give up, right?
Here's to reset week!
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81.1 kg
Lost so far: 1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 108.78g | Prot: 86.17g | Carbs: 18.87g.
Breakfast: Butter, Egg Omelette, Egg Omelette or Scrambled Egg with Cheese, Spinach. Dinner: Guacamole, Minced Beef, Lancewood Cheddar Cheese, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cappuccino. more...
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steady weight
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