Weigh In record (no journal entry) for 29 August 2018
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 92.24g | Prot: 86.45g | Carbs: 130.25g.
Breakfast: Nescafe Caffè Ginseng, Latte (Latte Intero), Iper Frollini ai Cereali. Dinner: Tre Mulini Pan Bauletto Kamut, Chianti Salumi Mortadella, Negroni Prosciutto Cotto Alta Qualità, Milbona Cheddar Stagionato 9 Mesi, Funghi Champignon, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Nescafe Caffè Ginseng, Acqua del Rubinetto, Gensan Bcaa 1G. more...
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2110 kcal
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Exercise:
rotazione - 5 minutes, Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Aerobics - 5 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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Beppe&Lara's Weight History
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