|
943 kcal
|
Fat: 34.55g | Prot: 30.59g | Carbs: 140.15g.
Breakfast: Pasta de Amendoim, Banana Prata. Lunch: Carne de Porco, Quiabo Cozido, Camil Feijão Fradinho, Purê de Batatas (Leite Integral e com Margarina). Dinner: Mamão Papaia, Laranjas, Maçãs Gala, Quiabo Cozido, Legumes Refogados, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Mabel Rosquinha de Coco, Club Social Integral, Mabel sWafer de Chocolate. more...
|
|
2835 kcal
|
Exercise:
Hiking - 1 hour and 7 minutes, Aerobics - 18 minutes, Dance (fast step, aerobic) - 20 minutes, Race - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauladiascoelho's Weight History
|