patriciabows's Journal, 29 Aug 18

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No weight loss all month.

78.4 kg Lost so far: 3.3 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

601 kcal

Fat: 41.30g | Prot: 25.91g | Carbs: 35.01g. Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Lemon Juice (Canned or Bottled) , Whole Wheat Bread, Mozzarella Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Metamucil Sugar Free Metamucil. more...

2370 kcal

Exercise: Sitting - 4 hours, Watching TV/Computer - 1 hour, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

did you lose inches or add muscle maybe?

29 Aug 18 by member: Anonb


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patriciabows's Journal, 29 Aug 18

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