Weigh In record (no journal entry) for 29 August 2018
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101.2 kg
Lost so far: 9.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 29.78g | Prot: 19.80g | Carbs: 29.24g.
Breakfast: Egg, Cheese and Sausage on English Muffin. more...
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Losing 4.4 kg a Week
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Jimmy Dell's Weight History
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