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808 kcal
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Fat: 13.53g | Prot: 51.76g | Carbs: 125.09g.
Breakfast: Möhren, Frühlingszwiebeln, Tomaten, Schmitz Gekochter Schinken, Emsland Roggenvollkornschrotbrot. Lunch: Alnatura Quinoa Gepufft, Aldi Nord Skyr, Grapefruit (Pink und Rot). Dinner: Sesamöl, Kopfsalat, Küchenmeister Buchweizenmehl, Ei, Aldi Nord Skyr, Zucchini. more...
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3136 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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