Sansaaa's Journal, 29 Aug 18

Light breakfast today ! jus apel dan jeruk dengan sedikit chia seed untuk tambahan fiber for better bowel movements 🚽

View Diet Calendar, 29 August 2018:
702 kcal Fat: 22.33g | Prot: 21.44g | Carbs: 110.00g.   Breakfast: Dried Chia Seeds , Fuji Apples, Orange. Lunch: Cucumber, Carrots, Eggplant, Egg Omelet or Scrambled Egg, Boiled Potato (without Peel). Dinner: Boiled Potato, Spinach , Fried Egg. more...

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