Weigh In record (no journal entry) for 29 August 2018
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102.6 kg
Lost so far: 3.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 20.63g | Prot: 44.22g | Carbs: 68.73g.
Breakfast: Café. Lunch: Quaker Flocons d'avoine (10g), Biochamps Soja Brassé Nature. Dinner: Riz Basmati (Cuit), Côtelette de Porc, Yaourt de Soja, Roquette (Rocket), Tomates Cerises, Carottes. more...
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Losing 2.1 kg a Week
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