Latifah Dena's Journal, 29 Aug 18

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93.5 kg Lost so far: 17 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:
270 kcal Fat: 15.79g | Prot: 25.79g | Carbs: 5.92g.   Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Tahu Goreng, Bakso tanpa Daging. more...
Losing 1.4 kg a Week

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Latifah Dena's Weight History


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