lucsantos's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

81.1 kg Lost so far: 8.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1197 kcal

Fat: 18.28g | Prot: 192.28g | Carbs: 64.36g. Breakfast: Relva Verde Psyllium. Lunch: Filé de Frango Grelhado, Batata Doce, Banana Prata. Dinner: Filé de Frango Grelhado, Queijo Mozzarella, Vulgo Suplementos 100% Whey Protein Concentrado. more...

493 kcal

Exercise: Treadmill - 15 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 6.3 kg a Week

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lucsantos's Journal, 29 Aug 18

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lucsantos's Weight History