Weigh In record (no journal entry) for 29 August 2018
|
95.9 kg
Lost so far: 16.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 123.28g | Prot: 75.69g | Carbs: 194.09g.
Lunch: Loin Pork Roast (Lean and Fat Eaten), BreadTalk Pork Floss Bun, Pad Thai, Bulletproof Coffee. Dinner: Chinese Fried Rice. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|