elainemiola's Journal, 28 Aug 18


View Diet Calendar, 28 August 2018:
1072 kcal Fat: 27.31g | Prot: 77.11g | Carbs: 105.68g.   Breakfast: Café com Leite Integral. Lunch: Palmito, Abobrinha, Tomates Cereja, Copacol Filé de Tilápia, Spoleto Champignon em Conserva. Dinner: Vinho Tinto de Mesa, Queijo Mozzarella, Presunto de Peru, Sococo Coco Ralado, Dolce Gusto Café Au Lait, Polenguinho Polenguinho Light, Contra-filé. Snacks/Other: Hershey's Chocolate Ao Leite, Ritter Barra de Cereal Banana, Aveia e Mel, Maçã Verde, Nestlé Iogurte Grego Light, Natural Life Goji Berry, La Violetera Uva Passa Escura. more...
2012 kcal Exercise: Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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