Sally Forest's Journal, 28 Aug 18

Quiet day. No plans to go out. Fed ex is supposed to come and pick up David's computer. Changed patch today. Went out to spa before supper today. Spoke to Angie and will talk to Eloise later.

View Diet Calendar, 28 August 2018:
1058 kcal Fat: 45.34g | Prot: 49.34g | Carbs: 120.03g.   Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Heinz Tomato Ketchup, McDonald's Hamburger Patty, Cooked Green Peppers and Onions (Fat Added in Cooking), Pantry Select Hamburger Bun, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Sargento Natural Baby Swiss Cheese, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Nathan's Famous Hot Dog & Roll, Stouffer's Animal Crackers. more...
4119 kcal Exercise: Singing - 2 hours, Reading - 6 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Spa - 1 hour, Exercising in hot tub - 1 hour. more...

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Sally Forest's Weight History


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