Weigh In record (no journal entry) for 28 August 2018
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82.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 35.67g | Prot: 22.57g | Carbs: 50.51g.
Breakfast: Thai Kitchen Coconut Milk, Coffee, La Costena Mexican Salsa (Medium), Vitacost Himalayan Pink Salt , Cacique Queso Fresco Part Skim Milk Cheese, Calavo Avocado, Corn Tortilla. Lunch: Mayonnaise , Great Value Sliced Cheese 2%, Sunbeam Old Fashioned Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. more...
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Losing 0.3 kg a Week
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nancyjoel123's Weight History
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