mickeyg64's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

84.8 kg Lost so far: 22.7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

820 kcal

Fat: 19.23g | Prot: 49.33g | Carbs: 73.48g. Lunch: Watermelon , Pure Heart Seedless Watermelon. Dinner: Denny's Red Skinned Potatoes, Denny's Fresh Sautéed Zucchini & Squash, Denny's Top Sirloin Steak. Snacks/Other: Coors Light Beer (Bottle). more...

2663 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Painting - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

steady weight

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mickeyg64's Journal, 28 Aug 18

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mickeyg64's Weight History