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claudialnd
Journal
28 Aug 18
claudialnd's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
80.1 kg
Lost so far:
3.6 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
864 kcal
Fat: 51.67g | Prot: 48.29g | Carbs: 54.06g.
Lunch:
Estrogonofe de Carne, Omelete ou Ovos Mexidos com Queijo, Vida Boa Semente de Girassol Tostada sem Sal, Brasil Frutt Castanha de Caju Torrada e Salgada , Presunto Picado, Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Cenouras, M&M's Chocolate Ao Leite.
more...
589 kcal
Exercise:
Circuit Training - 30 minutes, Race - 30 minutes, Apple Health - 23 hours.
more...
Losing 0.0 kg a Week
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claudialnd's Weight History
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