Weigh In record (no journal entry) for 28 August 2018
|
106.7 kg
Lost so far: 17 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 15.83g | Prot: 74.87g | Carbs: 199.98g.
Breakfast: Peras. Lunch: Mariza Proteína Texturizada de Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomate Recheado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Tapioca com Manteiga, Cará, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. more...
|
|
3243 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipi Dezincourt's Weight History
|