gentlestrobist's Journal, 28 Aug 18


View Diet Calendar, 28 August 2018:
1607 kcal Fat: 100.40g | Prot: 123.67g | Carbs: 30.09g.   Breakfast: Heavy Cream, Trader Joe's Manchego Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Boiled Egg. Lunch: Cucumber (with Peel) , Tomatoes, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Oscar Mayer Cheese Dogs, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Fish, Inglehoffer Cream Style Horseradish, Tomatoes. Snacks/Other: Black Bear Italian Dry Sausage, Navalmoral Manchego Cheese, Campari Campari. more...
2988 kcal Exercise: Apple Health - 24 hours. more...

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Germany vacation lunch....didn’t eat the bread! p.s. I don’t smoke, the ashtray was just there. 😊 
28 Aug 18 by member: gentlestrobist

     
 

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