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jxo
Journal
28 Aug 18
jxo's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
96 kg
Lost so far:
0 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1690 kcal
Fat: 84.56g | Prot: 82.53g | Carbs: 144.46g.
Breakfast:
Сваренное Вкрутую Яйцо.
Lunch:
Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Nestle Кит Кат (46г), Twix Twix.
more...
2750 kcal
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 15 minutes.
more...
Gaining 4.9 kg a Week
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jxo's Weight History
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