Weigh In record (no journal entry) for 28 August 2018
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83.5 kg
Lost so far: 7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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150 kcal
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Fat: 2.40g | Prot: 5.50g | Carbs: 26.10g.
Breakfast: Provamel Organic Soya Milk, Kellogg's Rice Crispies. more...
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Gaining 0.5 kg a Week
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