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Mein erstes selbst gebackenes Eiweißbrot - und schmeckt superlecker!
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1306 kcal
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Fat: 68.59g | Prot: 125.82g | Carbs: 43.30g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Alpenmark Gmundner Berg Premium, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien, DM Bio Mandeldrink Natur, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt. Lunch: Rahm-Spitzkohl mit Zitrone Thermomix Low Carb, Power System Lower Carb Crunchy Bar Kirsch-Joghurt, Espresso, Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Hähnchenbrustfilet. Dinner: Atkins Knäckebrot, Grünländer Mild & Nussig, Fürstenkrone Matjessalat, Gut Drei Eichen Hähnchenfleisch in Aspik, Milram Frühlingsquark, Rheinfels Quelle Lemon, Rohkost. Snacks/Other: Mein Q Fitness-Quark Heidelbeere, Layenberger Protein Goodshake Espresso-Choc, Rohkost, Gut & Günstig Hähnchenbrustfilet in Aspik, Milfina Butter. more...
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3345 kcal
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Exercise:
Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...
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galathee123's Weight History
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