gegeoslima's Journal, 28 Aug 18

Weigh In record (no journal entry) for 28 August 2018

96.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

222 kcal

Fat: 10.92g | Prot: 6.97g | Carbs: 23.48g. Breakfast: Café, Ovo Mexido. Dinner: Biscoito de Polvilho. more...

3342 kcal

Exercise: Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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gegeoslima's Weight History