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I joined FS a week ago to encourage me to lose 7lbs! Well I can't seem to find my mojo and whilst I have eaten sensibly during the day I lose all determination come evening time . If I carry on I won't have any clothes to fit me. So I must really try harder one day at a time. Might try weighing myself every morning ( just for the first week) to try and keep myself accountable . 🤞
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 56.59g | Prot: 91.29g | Carbs: 147.79g.
Breakfast: Coffee with Skim Milk, Tesco Skimmed Milk, Egg, Linda McCartney Vegetarian Sausages. Lunch: Tesco 0% Fat Natural Yoghurt, Tesco Sourdough Loaf, Butternut Squash Soup. Dinner: Tesco Lemon Juice, Hellmann's Light Mayonnaise, Tesco Naturally Sweet Sweetcorn in Water, Tesco Micro Rice, Tesco Boneless Salmon Fillets. Snacks/Other: Gullon Sugar Free Maria Biscuits, Dairylea Cheese Triangle Light, Coffee with Skim Milk, Gullon Sugar Free Digestive Biscuits, Tesco Lighter Mature Cheese. more...
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Gaining 0.7 kg a Week
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