Weigh In record (no journal entry) for 28 August 2018
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 174.33g | Prot: 130.06g | Carbs: 237.73g.
Breakfast: Aldi Tilsiter, Hüttenkäse, Möhren, Rote Paprika, Gurke (mit Schale), Tomaten, REWE Avocado, BioBio Roggenvollkornbrot. Lunch: Dr. Oetker Pizza Funghi, Hallo Pizza Pizzabrötchen, Aldi Hirtenkäse, Edeka Italienischer Salat, Italienisches Salatdressing, Gemischter Salat. Dinner: Krombacher Radler (Flasche), Gyrossuppe. more...
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steady weight
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bobo1966's Weight History
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