Weigh In record (no journal entry) for 28 August 2018
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45.6 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 52.13g | Prot: 38.00g | Carbs: 53.50g.
Breakfast: Быстров Овсяная Каша Клубника с Молоком, Биомакс Кефирный 1%. Lunch: Вкуснотеево Молоко Ультрапастеризованное 2.5%, Арбуз, Bogdamilk Сыр Эгейский 45%. Dinner: Творожная Запеканка ПП. Snacks/Other: Now Foods Бразильский Орех. more...
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Losing 0.4 kg a Week
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Nastya-san's Weight History
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