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Hit triceps on Wednesday night and rested last night due to 3 hours of lawn mowing.......was totally whipped after that output as the drive on the mower was not functioning. Curious about the weigh-out tonight and the amount of water loss from the last 4 days.
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2260 kcal
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Fat: 63.81g | Prot: 287.15g | Carbs: 136.61g.
Breakfast: Cheerios, Eggs (Large), Egg White. Lunch: Green pepper, zucchini, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Essential Amino Energy - Orange, Alter Eco Fair Trade Red Quinoa Inca Power Fuel- Bolivia . Dinner: Bob's Red Mill Steel Cut Oatmeal, almonds, zucchini, Green pepper, Red Quinoa, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free). Snacks/Other: White Onion, Kroger Turkey Bacon, Beef 93/7, Beef 93/7, Essential Amino Energy - Orange, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Syntha-6 Strawberry, Nostimo Greek Nonfat Yogurt, Nectar Roadside Lemonade, Essential Amino Energy - Orange, Nostimo Greek Nonfat Yogurt, Nostimo Greek Nonfat Yogurt, Syntha-6 Strawberry. more...
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